A Gentle and Natural Approach to Birth Preparation.

Every woman has unique needs when it comes to creating an environment where she feels safe and empowered to bring her baby into the world. For an optimal physiological birth, three essential factors must be considered:

  • Your birth preparation
  • The setting in which you will give birth
  • The people who will accompany you

During my son's birth in 2021, I realized that I lacked techniques to manage stress and pain naturally. This led me to discover Hypnobirthing birth preparation classes with a doula during my second pregnancy in 2023. This preparation allowed me to develop a positive mindset towards birth and master effective techniques for managing stress and pain naturally.

 

What can you expect from a hypnobirthing birth preparation class with me?

  • Positive Attitude: Develop a positive and confident attitude towards your birth.
  • Trust: Learn to trust yourself, your body, and your baby. Understand that your body is designed to give birth to your baby and can do so effectively if you allow it to work in a peaceful environment.
  • Breathing Techniques: Learn breathing techniques to help you stay calm and focused.
  • Visualization Techniques: Use visualization to create a more serene birth experience.
  • Massage Techniques: Discover massage techniques to relieve pain and improve your comfort.
  • Fear Management: Find strategies to overcome your fears and anxieties related to childbirth.
  • Information on Physiological Birth: Gain insights into the physiological process of birth and how to support it.
  • Support for Your Birth Partner: Prepare your birth partner to provide effectively support during labor.
  • Importance of the Birth Environment: Understand how the setting in which you give birth influences your birth experience.

 

The price?

Private session: price upon request
Group sessions: prices and dates to follow shortly