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Hypnobirthing: with relaxation and confidence towards a natural birth

Birth is THE MOMENT of your life; the very first birthday of your child.

Every birth is a unique experience, so it’s worth taking the time to explore the topic early. To approached this moment with confidence, self-assurance, and joy instead of fear.

 

Every birth is a unique experience, so it’s worth taking the time to explore the topic early.

I deeply believe that women can experience birth through their own inner strength, without unnecessary external interventions. I have been fortunate to experience this twice myself (once in a hospital and once at home).

Birth is a completely natural process, not a medical condition.

My goal with the Hypnobirthing course is to help every (future) mother regain trust – trust in her body, her baby, and the natural process of birth.

I like to compare the course to a color palette: every woman receives the same basic colors to paint her own unique masterpiece.


What we’ll cover during the 4 sessions:

  • The physiology of birth (how muscles and hormones work together)
  • Developing a positive mindset towards birth
  • The role of contractions: why they’re helpful and why they shouldn’t be suppressed at all costs
  • The stages of labor and birth
  • The role of your birth companion and why their presence is so important
  • Effective an respectful communication with medical staff
  • Why the environment where your baby is born matters so much
  • Preparing your partner for their role during birth (including a handy memo for them)
  • We’ll also discuss the postpartum period: how to prepare for this time to make it as stress-free as possible. Why this magical phase is so important for bonding with your baby, for yourself, and for your body.


What tools will you take with you?

  • Breathing techniques
  • Meditations
  • Visualizations
  • Anchoring techniques


What’s included in the course price:

  • A workbook with lots of helpful information and plenty of space for your personal reflections. This allows you to fully focus on the course without needing to take detailed notes.
  • Pre-recorded meditations to help you relax both before and during labor.

 

The price?

Group course:

  • €375 per couple
  • Dates will be published here gradually

Privat session:

  • €675 per couple
  • Dates upon request. If you're interested, feel free to contact me
  • Travel expenses: €0.30 per km for any trip more than 10 km away from Garnich.