Hypnobirthing: Confidence, Relaxation, and Empowerment for YOUR BIRTH

Birth is THE MOMENT of your life; the very first birthday of your child.

Every birth is a unique experience, so it’s worth taking the time to explore the topic early. To approached this moment with confidence, self-assurance, and joy instead of fear.

Every birth is a unique experience, so it’s worth taking the time to explore the topic early.

I deeply believe that women can experience birth through their own inner strength, without unnecessary external interventions. I have been fortunate to experience this twice myself (once in a hospital and once at home).

Birth is a completely natural process, not a medical condition.

My goal with the Hypnobirthing course is to help every (future) mother regain trust – trust in her body, her baby, and the natural process of birth.

I like to compare the course to a color palette: every woman receives the same basic colors to paint her own unique masterpiece.

What we’ll cover during the 4 sessions:

• The physiology of birth (how muscles and hormones work together)
• Developing a positive mindset towards birth
• The role of contractions: why they’re helpful and why they shouldn’t be suppressed at all costs
• The stages of labor and birth
• The role of your birth companion and why their presence is so important
• Effective an respectful communication with medical staff
• Why the environment where your baby is born matters so much
• Preparing your partner for their role during birth (including a handy memo for them)
• We’ll also discuss the postpartum period: how to prepare for this time to make it as stress-free as possible. Why this magical phase is so important for bonding with your baby, for yourself, and for your body.

What tools will you take with you?

• Breathing techniques
• Meditations
• Visualizations
• Anchoring techniques

What’s included in the course price:

• A workbook with lots of helpful information and plenty of space for your personal reflections. This allows you to fully focus on the course without needing to take detailed notes.
• Pre-recorded meditations to help you relax both before and during labor.